Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- Mar 29
- 2 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Shepherd!
Today’s Workout is 30 Push Ups & Planks!
Today’s Chapter is John 10!
Todays Workout 3 x 30 now live on YouTube with a Word of Encouragement:
Jumping Jacks
Kareokes
Rotating Jabs
Leg Stretch
Right over Left /Left over Right Pivot
Knee Adjacent Stretch
Leg Kicks
Leg Scissors
Leg Circles
Todays Verse:
“I am the Good Shepherd. The Good Shepherd lays down His [own] life for the sheep. [Ps 23; Is 40:11]”
John 10:11 AMP
Todays Verse:
Prayer & Reflection:
A still, small and quiet voice was the least likely voice I would listen too, but when I was at Middle School and couldn’t find a date for prom one of my friends said she would travel with me and help me by not having to go alone and be my friend, not date, at the upcoming middle school dance. It was a beautiful rescue to what may have been a lonely, traumatic and insignificant evening for me otherwise. Recently, I found out that some of my own High School Varsity team were asking out girls, trying to find dates and also seeking for someone to rescue them from being lonely.
Today I am no longer lonely and seeking a date as I have my own prom date every night with my beautiful bride and best friend Elizabeth Cucco. When I was in Middle School my friend Louisa saved me from the same type of situation I am
sure some other members of our school year group may not have been so lucky. As a result, my prayer is that people would find a friend, find a voice and a person that they recognize.
Today’s scripture in John reminds me of Louisa’s voice that subtly changed my perspective, purpose and life that night by being a good friend. What is even greater is that Jesus can be better than any friend or foe, situation or circumstance and save you from your self and any other distraction you may face in life. When you need to hear a voice, value or volume increase look to Jesus. He can turn your circumstance upside down, inside out and turn your life right around. Today listen out for the Good Shepherd!
Prayer & Reflection…
Lord Jesus thank you for today, thank you for your grace and mercy and your voice which I know, recognize and understand is greater than any friend or foe, situation or circumstance and can transform my life right back around. Thank you Jesus for all these things in Jesus name. Amen
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