Free & Fit - Powerful Prayers & Petitions from Peter - Scripture, Prayer & Reflections on 1 Peter 5
- Tim Cheux
- Jul 9
- 3 min read
Free & Fit - Powerful Prayers & Petitions from Peter - Scripture, Prayer & Reflections on 1 Peter 5

Today’s Word is Release!
Today’s Movement is Stretch & Pray for 20!
Today’s Verses are from 1 Peter 5:13!
Todays Word & Workout now Live on YouTube:
Todays Scripture:
“She [the church] who is in Babylon, chosen together with you, sends you greetings, and so does my son [in the faith], Mark.”
1 Peter 5:13 AMP
Scripture Reference:
Reflection:
When was the last time you wrote a postcard and sent it a loved one? When did you pen a letter to a dear school or college friend? Perhaps you are like Paul who wrote letters to the Church all the time! Sometimes imprisoned, in chains or in severe pain her persevered to communicate to the communities he loved, served and was connected too. Yet, if you are like me, whilst you are on vacation somehow we still forget to send the postcards, to collect the stamps or send the letter! I wish I was more like Paul!
To send our love, greetings and messages to our loved ones is now more commonly done via text, phone call or email. We build a shorter dialogue, but across multiple platforms and sometimes the message can get lost and our relationships become more and more distant. Yet, God wants us to remain in contact, more in community and closer to him and with one another. This is so we can grow in our faith, fellowship and spiritual, mental, social and physical well-being as one. The Body of Christ. Ready for the Bridegroom Jesus Christ.
Let us today be intentional towards our friends, family and loved ones whilst we are here on this earth. Let us not be shy in saying hi, being constant and reliable to those we care about. God loves us with perfect love that casts out all fear. A ferocious love that sets us free from death and denial, into a an eternal life of promises and providence. Let us share these Gospel promises and peace with each other in Jesus name. Amen
Let us Pray…
Father we thank you and Praise you in Jesus name. We love you, we seek you and we need you today, forever and always. We seek you first and forever as we pursue your righteousness, grace and mercy. Be with us all this day, today and forever in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Please email any questions to: Freeandfitnyc@gmail.com
Love and Blessings F& F Team.
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About the Free & Fit Challenge
The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.
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To reduce loneliness through Sports, the Arts, Social Justice and Service.
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The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.
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