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Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions



Today’s word is Peace!

Today’s Workout is 35! Push Ups & Planks!

Today’s Chapter is John 14!


Todays Workout now Live on YouTube:



Jumping Jacks

Bicycle Crunches

Rotating Leg Cycles


Kareokes

Sit Ups & Bridges

Leg Kicks & Scissors


Rotating Squats

Push Ups

Rotating Jabs


Todays Verse:


“Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge.]”

‭‭John‬ ‭14‬:‭27‬ ‭AMP‬‬



Prayer & Reflection:



Set Pieces and Victoriously Progressing in Europe


This week we witnessed Declan Rice undo a Real Madrid defense and goalkeeper, not once, but twice whilst scoring his first ever goals from a free kicks. With profound accuracy and alarming ease Rice was the surprising goal scoring hero on a night when the Gunners brought their Champions League dreams to life.


Perhaps you're like me and don’t support Arsenal, but even going back to the days of Manchester United's glory years when they once dominated Europe and the Premier League, whenever an English club does well in Europe it inspires us to stand up and take notice. Declan did that this week and it made us want him to play for all our clubs, score those free kicks for our teams and become our match winner!


Unfortunately, until he turns over thirty five I don’t think Declan Rice will consider playing for Queens Park Rangers, but on Wednesday night he was everybody's favorite England player and global superstar! He was the Galactico that caught out the six time European Galactico from Madrid and even Declan himself couldn’t believe it!


The difference between a high achieving underdog is not dissimilar to the story of David and Goliath in the Bible. When David releases his tiny little slingshot to defeat Goliath nobody expects him to seal the victory. Much like Declan Rice being the set piece free kick specialist!


“David put his hand into his bag and took out a stone and slung it, and it struck the Philistine on his forehead. The stone penetrated his forehead, and he fell face down on the ground.”

‭‭1 Samuel‬ ‭17‬:‭49‬ ‭AMP‬‬


This Easter as we look towards the Cross and the Victory that Jesus secures for us on the Cross we can be confident of our Salvation, our Souls in Heaven and our goals being scored by the one and only Jesus Christ!


“For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. [Rom 1:20]”

‭‭Ephesians‬ ‭2‬:‭10‬ ‭AMP‬‬


Praise Jesus today that we no longer need to be reliant upon a last minute winner, set piece or one match outcome. Instead we have all we need right here, right now in our midst here on earth as it is in heaven for us and for the community of believers of Jesus Christ.


Let us Pray….

Father be with us today, help us to follow your will and your ways as we approach this end of season. Be with us in all we do and help us to live our lives for you. Be with us now and always, protect us from making foolish decisions and help us to live Holy, Healthy and Healing lives for you O Lord God in Jesus name. Amen


“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬


#psalms (https://www.freenfit.org/free-fit-blogs/hashtags/psalms) #planks (https://www.freenfit.org/free-fit-blogs/hashtags/planks) #prayers (https://www.freenfit.org/free-fit-blogs/hashtags/prayers)


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The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


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The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


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