Free & Fit - Day Five of Advent is about Endings! As we reflect upon the calendar year, end of the academic, seasonal or sports season we see and feel all that has been won and lost. In our emotions where do we see ourselves landing. If we get to receive awards, accolades or celebrate others who have had the fortune of success we soon will have our own time of success too. Yet, the biggest accomplishment of all is always remembering where our help comes from. The Maker of the

Day Six of Advent - Waiting for the Groom When we think about questions like what job we'll take, what city we'll move to, or what our romantic life will look like, we often get lost in our expectations, appearances, and personal limitations. Instead, if we look for the real Groom, the real person, and the real reason for the season in Jesus, we will be wiser, more confident, and more obedient to the good, perfect, and pleasing plan God has for our lives. "The Lord’s anger bu

Hello and Welcome to Day 1 of the Advent Free & Fit Challenge! Let us today seek to check on our own beginning, our own story and who is writing our beginning. If we allow ourselves to just drift in this world we will truly be misled, misunderstood and misrepresented in our already chaotic, confusing and over crowded world where everybody seeks a new beginning.  Choose your beginning, but make sure you are the one who writes it and who designs it. Where does our help come fro

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions Today’s word is Glorify! Today’s Workout is 36! Push Ups & Planks!...

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions Today’s word is Refining! Today’s move is Leg Strengthening! Today’s...

Free & Fit Advent - Proverbial Prayers & Planks Day 3 of Free & Fit Advent Devotions from Proverbs with a Word, Proverb & Exercise...

Free & Fit 2024 - Living out Life-Giving Holiness into the New Year What are your plans for 2024? ***Planning for 2024! Be a part of...

Question to consider in relationship to Faith & Fitness as One - Faith & Fitness as One Lenten Reflections - by Tim Cheux...

Free & Fit NYC - Happy New Year! This January we are re-opening our Bibles and exploring new ways for each month how to Workout, Worship...

Free & Fit Lenten Study - Dawn Devotion - Easter Day - Communion, Forgiveness & Salvation Prayer Over the Easter weekend we have been...