Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
- Tim Cheux
- Apr 17
- 3 min read
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Glorify!
Today’s Workout is 36! Push Ups & Planks!
Today’s Chapter is John 16!
Todays Verse
“After Jesus said this, he looked toward heaven and prayed: “Father, the hour has come. Glorify your Son, that your Son may glorify you.”
John 17:1 NIV
Todays Verse
Workouts over Easter: https://youtube.com/shorts/EYpF4KY7dHE?feature=shared
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Maundy Thursday Movement & Meditation 9:00am US Eastern Time
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TodaysPrayer:
https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-32
“Jesus said, “I am the Road, also the Truth, also the Life. No one gets to the Father apart from me. If you really knew me, you would know my Father as well the Wisdom to distinguishthe one from the other.
Living one day at a time,Enjoying one moment at a time,Accepting hardship as a pathway to peace,Taking, as Jesus did,This sinful world as it is,Not as I would have it,Trusting that You will make all things right,If I surrender to Your will,So that I may be reasonably happy in this life,And supremely happy with You forever in the next. In Jesus name. Amen.
Source: Prayer Foundation
The Serenity Prayer has been such a gift to so many as a humanity we seek freedom from addictions. For so many the Serenity Prayer, the Twelve Steps program and recovery classes have helped people to overcome fears and find faith. This is not always the story, but so many have been able to fight addictions, find new habits and build towards finding freedom we walk through today’s prayer like thousands others who have been seeking to find Jesus.
As we approach the Cross and as we get to the foot washing tradition of Maundy Thursday, we need to remind ourselves that Christ came to serve and not be served. Jesus is the King of Kings and Lord of Lords, but his ultimate goal in his humanity and divine nature was to save all humanity from themselves, to free us from our sins and for us to understand how to come back to God. Through the Serenity prayer we can see how this maybe possible.
The process of discernment, is similar to Proverbs 3:5-6 and how to develop the wisdom to know the difference between the things we can change and the things we cant change. As the prayer states: “God, give us grace to accept with serenity the things that cannot be changed,Courage to change the things which should be changed, and the Wisdom to distinguishthe one from the other.” In Jesus name. Amen.
Let us Pray…
Father help us to be more at peace with who you are and help us to develop an understanding that we are to serve like Jesus, to be more discerning in decision making and more willing to follow you Lord in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
Please note these values are taken from the Christian Community in Dublin, California and can be found here:
Please email any questions to: Freeandfitnyc@gmail.com
Love and Blessings F& F Team.
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The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.
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